163: Logan Delgado on Reaching Your Goals with Keto

May 31

Logan Delgado is a ketogenic diet and intermittent fasting expert. For over five years he’s shared his journey on his YouTube channel, and inspired millions with his message of positivity. He’s also a husband and father of 2 girls.

In this episode, Logan Delgado talks about:

  • Logan’s turning point in his health
  • Being a newbie at the gym
  • Making keto sustainable
  • Eating off keto
  • Punishing for eating non keto food
  • Eating before adulthood
  • Relationship with food
  • Eating keto as a family
  • How often to test ketones
  • When to test ketones
  • Testing ketones on a budget
  • Exercising+Ketosis
  • Doing challenges together

Featured Guest

Logan Delgado


Logan’s Website

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.