163: Logan Delgado on Reaching Your Goals with Keto

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Logan Delgado is a ketogenic diet and intermittent fasting expert. For over five years he’s shared his journey on his YouTube channel, and inspired millions with his message of positivity. He’s also a husband and father of 2 girls.

In this episode, Logan Delgado talks about:

• Logan’s turning point in his health
• Being a newbie at the gym
• Making keto sustainable
• Eating off keto
• Punishing for eating non keto food
• Eating before adulthood
• Relationship with food
• Eating keto as a family
• How often to test ketones
• When to test ketones
• Testing ketones on a budget
• Exercising+Ketosis
• Doing challenges together

Featured Guest

Logan Delgado

Links

Logan’s Website
YouTube