162: Brian Gryn on Getting Lean and Eating Clean with Intermittent Fasting

May 24

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and personal trainer.

Brian is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change.

Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.

In this episode, Brian Gryn talks about:

  • Brian’s journey with intermittent fasting
  • Suggested lengths of fasts
  • Keto+Intermittent Fasting
  • Benefits of intermittent fasting
  • Unusual benefits of IF
  • Fasting and insulin levels
  • IF+Disordered Eating
  • IF for weight loss
  • IF and hormones
  • What you’re eating vs when you’re eating
  • 21 day fasting challenge and journal
  • What breaks a fast
  • What is a water fast
  • Electrolytes
  • OMAD

Featured Guest

Brian Gryn


Brian’s Website
21-Day Fasting Challenge

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.