160: Kate Turner on Better Cellular Health with Omega 3s

May 10

Kate Turner is the Nutrition Specialist for Nordic Naturals. As a Registered Dietician and personal trainer, Kate is passionate about improving people’s health through evidence-based nutrition, education, and exercise. This passion drove her to complete her Masters in Nutrition Education, teach at the graduate level, and travel to Italy to learn about Mediterranean cuisine.

Kate has over 8 years of experience in the field of nutrition as a Wellness Director, private nutrition consultant, educator, and public speaker.

In this episode, Kate Turner talks about:

  • Why do we need fish oil?
  • The differences between cell membranes
  • Key nutrients for our body’s functions
  • EPA and postpartum
  • Recommended daily dose of Omega 3
  • Importance of Algae
  • Fishy burps
  • How to get maximum absorption
  • Omega 3 vs Omega 6
  • Testing your omegas
  • Where to purchase Nordic Naturals

Featured Guest

Kate Turner


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About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.