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152: Dr. Will Cole on Intuitive Fasting

Mar 15

Dr. Will Cole, IFMCP, DNM, DC is a leading functional-medicine expert who consults with people around the world via webcam and locally in Pittsburgh.

Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

He is the bestselling author of Ketotarian and The Inflammation Spectrum. Dr. Cole has also cohosted the popular goopfellas podcast and Keto Talk and will be hosting the new podcast, The Art of Being Well, which launches in early 2021.

In this episode, Dr. Will Cole talks about:

  • Losing sight of why to fast
  • Internal confusion with staying in sugar burning mode
  • Disordered eating vs actual health
  • Metabolic flexibility
  • Signs of inflammation
  • How to burn fat and sugar
  • How your relationship with food can change
  • Issues people have with IF
  • Calorie restriction
  • Quiz to test metabolic flexibility
  • Should women do IF

Featured Guest

Dr. Will Cole

Links

Dr. Cole’s Website
Book: Intuitive Fasting
Facebook
Instagram

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.