151: Blake D. Bauer on You Were Not Born To Suffer

Mar 08

Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion.

Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation.

Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approaches to optimal mental, emotional, and physical health.

In this episode, Blake D. Bauer talks about:

  • You were not born to suffer
  • Blake’s story of struggles and suffering
  • Life isn’t supposed to be so hard
  • How to maintain optimal health
  • Reconditioning nervous system
  • What keeps people stuck
  • How to ask for what you want
  • Creating time and space for self
  • Missing language to express
  • Self preservation
  • When you have nothing left to give
  • What you need matters to you
  • Finding purpose
  • Looking externally for purpose
  • Favorite ways to meditate
  • Avoidance
  • How to work through and get unstuck

Featured Guest

Blake D. Bauer


Blake’s Website
You Were Not Born To Suffer

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.