146: Nagina Abdullah on Healthy Lifestyle for Professional Women

Feb 01

Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything.

Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern, AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in, Business Insider,, and many more!

In this episode, Nagina Abdullah talks about:

  • Nagina’s weight loss journey
  • Being a mother with no energy
  • Making shifts can create a lifestyle transformation
  • When you’re eating vs what you’re eating
  • Eating too little makes your metabolism stall
  • How to boost your metabolism to burn fat
  • 3 slim down transformation principles
  • Protein more
  • Breakfast ideas
  • Making vegetables craveable
  • Using metabolic boosting spices
  • Easy eating
  • Creating systems in your life
  • Making choices on special occasions
  • Appetizer hack
  • Energy first
  • Nursing and losing weight
  • 7 spicy recipes to melt away your first 7 pounds

Featured Guest

Nagina Abdullah


Nagina’s Website
Facebook Group

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.