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145: Melissa Ronda on Bad Bitches Losing Weight

Jan 25

Melissa Ronda is a life-changing mentor who teaches ambitious women how to shrink their waistlines and raise their standards through her community, courses, academy, and Top-15 podcast, Bad Bitches Losing Weight.

Since overcoming her addictions, obesity, toxic relationships, and poverty, Melissa has been obsessed with helping women who “haven’t had it easy” turn their adversity into their biggest asset in creating extraordinary lives, bodies, and financial freedom on their own terms.

In this episode, Melissa Ronda talks about:

  • Bad bitches are actually nice girls
  • Melissa’s story
  • Picking herself up from addiction
  • Realizing you’re capable of so much more
  • Mindset’s role in health and lifestyle
  • Being successful isn’t about getting the right plan
  • Masculine aspects of fitness
  • Using macros to get a pulse into what you’re doing
  • What would next-level-you do?
  • Ascension fatigue
  • What actually causes you to gain weight
  • Telling people no isn’t mean
  • Don’t do it alone
  • Why you need community

Featured Guest

Melissa Ronda

Links

Melissa’s Website
Bad Bitches Losing Weight Podcast

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.