137: Erin Moore on How to Slim Down with Confidence

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Erin Moore is a Healthy Living Strategist and Confidence Coach. She helps women create vibrant health, drop the unwanted pounds, and step into their confidence by making healthy simple, without deprivation.

In this episode, Erin Moore talks about:

• Erin’s weight loss journey
• Noticing weight gain
• Factors of weight gain
• Quarantine weight gain
• Natural weight fluctuations
• How often to weigh yourself
• What the scale actually means
• Value of photos and measurements
• Differences of how individual women gain/lose weight throughout the month
• BMI myths
• How women’s bodies work to sustain life
• What Erin has tried to lose weight
• Choosing this over that
• Finding what works best for you the individual
• Your “line in the sand” moment
• Mapping out a plan
• Getting calorie obsessed
• Breaking metabolism with too few calories
• Identifying pitfalls and self-sabotages
• Meal prepping and planning
• Finding 10 simple recipes
• Balancing healthy eating with kids
• Leading with nutrient-dense foods
• Losing weight while still enjoying favorites
• Habits become easy
• Building confidence in your choices
• The “move on” mindset

Featured Guest

Erin Moore

Links

Erin’s Website
Claim Your Truth Workbook
Erin on Facebook
Empower Weight Loss Facebook Group
Instagram