134: Dr. Breanne Kallonen on How to Jumpstart Your Metabolism

Nov 09

Dr. Breanne Kallonen is a mother, functional medicine & naturopathic practitioner, creator of the Metabolic Reset Program, and best-selling author.

Breanne’s superpower is taking complex ideas and transforming them into easy to understand analogies. Breanne uses this gift to help transform the lives of thousands of people around the world through her organization, The Wild Side Wellness.

Breanne continues to deliver research-based medical care to her online community and her videos have been viewed by hundreds of people all over the world. She is an advocate for changing the healthcare paradigm and has devoted her life to the betterment of patient care.

In this episode, Dr. Breanne Kallonen talks about:

  • Factors that determine metabolic rate
  • What slows down metabolism
  • Insulin resistance
  • Thyroid health
  • Problems with base reference numbers
  • Rise in thyroid disease
  • Stress and thyroid
  • Bacteria that triggers autoimmune thyroiditis
  • Molecular Mimicry
  • Connection to bacteria and other chronic conditions
  • Toxicity and hormonal disruption
  • Nutrient deficiencies and metabolic rate
  • Amino acids
  • Importance of enjoying food you’re eating
  • Changing gut microbiome with dieting
  • Introducing carbs after keto
  • Thyroid function and calorie restriction
  • Enzymes to support digestion
  • Tests to determine how to reset metabolism
  • Mindset and lifestyle toxins and weight loss resistance
  • When to do a metabolic reset
  • Metabolic reset process
  • Tracking weight daily
  • Figuring out food intolerances
  • Using whole foods and supplements
  • Key foundations of a metabolic reset
  • Weaning off of supplements
  • Risk of taking supplements you don’t need
  • Supporting kids’ hormones
  • Acid reflux
  • Managing metabolic reset while cooking for a family
  • Reducing inflammation in grilled meats

Featured Guest

Dr. Breanne Kallonen


My Tavin
Breanne’s Website
Metabolic Reset Program

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.