123: Udo Erasmus on Fats That Heal, Fats That Kill

Aug 17

The legendary Udo Erasmus is the founder of Udo’s Choice – found in Whole Foods and other health food stores worldwide.

He invented the machinery for making oils, enzymes, probiotics, and more. Udo first pioneered Flaxseed Oil and the Healthy Fats industry.

Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.

He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training, and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993.

Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research, he made discoveries that changed the trajectory of his life and purpose.

Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). He has keynoted an international Brain Health conference and lectured at conferences on five continents.

Udo has an extensive education in Biochemistry, Genetics and Biology, and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health.

In this episode, Udo Erasmus talks about:

  • Udo’s pesticide poisoning
  • Healthy oils
  • Fats that heal and fats that kill
  • Omega 3 and 6
  • Essential fatty acids
  • Rebuilding the body
  • Energy sources
  • How we store and burn fat
  • Carb depletion for marathoners
  • The pitfall of the keto diet
  • Optimizing essential fatty acids
  • Fats and appetite suppression
  • How to use oils for optimal health
  • Dangers of frying foods
  • Optimal amount of oil to use daily
  • Athletic studies on oil optimization
  • Positive mental, physical, and emotional effects of oil balancing
  • Peace in awareness
  • Finding love and peace
  • The return to wholeness
  • Physical presence of heartache
  • How to find stillness and self awareness
  • Importance of sitting in heartache
  • Making consciousness easy
  • Internal and external awareness
  • Self care
  • Upset coming from the outside
  • Teaching our children to return home to themselves
  • How to start developing a deeper state of self-presence now
  • What happens in a state of disconnect
  • Books and freebies

Featured Guest

Udo Erasmus


Udo’s Choice
Udo’s Website

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.