122: Barb Garrison on From Self-Doubt and Burned Out to Relief and Freedom

Aug 10

Barb Garrison is a Career & Money Breakthrough Coach and “Job-You-Love” expert at Internal Groove, the company she founded 14 years ago.

She helps burned out, success-driven professionals who are just going through the motions, design a career based on their TRUTH, that makes them leap out of bed, even on Monday mornings. The creator of The Job I Love Revolution, Barb supports corporate executives and entrepreneurs to move from self-doubt and burned out to relief and freedom.

After 18 years in marketing and surviving corporate burnout herself, Barb combines her experience as a mentor, marketer, corporate director, consultant, and two-time entrepreneur with her passion for self-discovery. She has degrees in Psychology and Mass Communications, plus 3 professional coaching certifications.

Informed by your natural gifts and highest truth, Barb is an expert at designing creative career solutions you might not see on your own. She can be found working one-on-one with clients around the country, in private retreats with those who fly in to work with her, plus teaching from the stage at workshops and leading mastermind groups.

After relocating from a fast-paced life in Los Angeles, Barb fulfilled her grand plan and lives with her husband at the foot of the Rocky Mountains in Boulder, CO.

In this episode, Barb Garrison talks about:

  • Missing links to wellness
  • Self-management
  • Releasing guilt and shame
  • Mantra to release mom guilt
  • Giving from a full cup
  • Getting alone time daily
  • The Complete Yes tool
  • How to say no
  • “No” is a complete sentence
  • Recognizing everyone is on their own journey
  • Valuing ourselves
  • Telling ourselves the truth about time
  • Making asking for help something negative
  • Making a request for help
  • Nonviolent communication
  • Setting good boundaries
  • 80% more no’s
  • The Yes Diet
  • Making internal choices
  • Guilt is a self-inflicted emotion
  • Kindles towards ourselves
  • Mirror work
  • 5 things we’re proud of
  • Growth through focusing on needs
  • Make a decision without justifying
  • Setting standards of what works and what does not work
  • There is only one you

Featured Guest

Barb Garrison


Monday Morning Leap
Barb’s Website

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.