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Dr. Lanae Mullane is a licensed naturopathic doctor, the Director of Nutrition for Vejo, and the Medical Director for Vejo+.
A graduate of Bastyr University’s Naturopathic Medicine Program and a member of both the American Association of Naturopathic Physicians and the California Naturopathic Doctors Association, she completed a residency focused in rheumatology in Lansing, Michigan.
She utilizes biochemistry, genetics, behavioral change, medical history and member-specific goals to create a truly personalized program for each member.
A strong proponent of education and self-advocacy, Dr. Mullane, ND believes in providing easy-to-follow and meaningful treatment plans to encourage Members to feel empowered in their healthcare.
In this episode, Dr. Lanae Mullane talks about:
- Vejo
- Nutrition’s role in stress management
- Changing form of food changes nutritional value
- How to prepare and store food to get the biggest benefit
- Soil’s importance of maintaining micronutrients
- How crops and soil have changed throughout the years
- Foods to boost mood and manage stress
- Individuality of nutrition
- Balance blood sugar to stabilize mood
- Restorative sleep
- Hormone balancing
- Movement for immune health
- 7 minute workouts
- Is red wine really heart healthy
- Alcohol and personal goals
- Stress relieving techniques
- Biofeedback
- Correct and incorrect breathing techniques
- Prioritizing social connection
- Disconnecting from technology
- Vitamin D
- Physiological stresses
- Stress is a good thing when we need it
- Ideal range for hours of sleep
- Best practices to create a sleep routine
- Herbs that can prepare the body for sleep
- Progressive muscle relaxation
- The body loves routine
- Bed is for intimacy and sleep
- Caffeine timing and intake
- Nutrients to wake up and focus
- Stress techniques for moms
Featured Guest
Dr. Lanae Mullane
Links
Vejo
Instagram