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118: Dr. Lanae Mullane on Nutrition Meets Convenience

Jul 13

Dr. Lanae Mullane is a licensed naturopathic doctor, the Director of Nutrition for Vejo, and the Medical Director for Vejo+.

A graduate of Bastyr University’s Naturopathic Medicine Program and a member of both the American Association of Naturopathic Physicians and the California Naturopathic Doctors Association, she completed a residency focused in rheumatology in Lansing, Michigan.

She utilizes biochemistry, genetics, behavioral change, medical history and member-specific goals to create a truly personalized program for each member.

A strong proponent of education and self-advocacy, Dr. Mullane, ND believes in providing easy-to-follow and meaningful treatment plans to encourage Members to feel empowered in their healthcare.

In this episode, Dr. Lanae Mullane talks about:

  • Vejo
  • Nutrition’s role in stress management
  • Changing form of food changes nutritional value
  • How to prepare and store food to get the biggest benefit
  • Soil’s importance of maintaining micronutrients
  • How crops and soil have changed throughout the years
  • Foods to boost mood and manage stress
  • Individuality of nutrition
  • Balance blood sugar to stabilize mood
  • Restorative sleep
  • Hormone balancing
  • Movement for immune health
  • 7 minute workouts
  • Is red wine really heart healthy
  • Alcohol and personal goals
  • Stress relieving techniques
  • Biofeedback
  • Correct and incorrect breathing techniques
  • Prioritizing social connection
  • Disconnecting from technology
  • Vitamin D
  • Physiological stresses
  • Stress is a good thing when we need it
  • Ideal range for hours of sleep
  • Best practices to create a sleep routine
  • Herbs that can prepare the body for sleep
  • Progressive muscle relaxation
  • The body loves routine
  • Bed is for intimacy and sleep
  • Caffeine timing and intake
  • Nutrients to wake up and focus
  • Stress techniques for moms

Featured Guest

Dr. Lanae Mullane

Links

Vejo
Instagram

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.