112: Kathleen Trotter on Finding Your Fit

Jun 01

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.

Kathleen holds an M.Sc. in Exercise Science from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition, and she is a C.H.E.K. Level 3 trainer, a Level 2 Fascial Stretch Therapist, and a certified Pilates Equipment Specialist. Kathleen is currently working through certification to become a life coach.

In this episode, Kathleen Trotter talks about:

  • Thriving in our own lane
  • Finding your consistency
  • Kathleen’s story
  • Self-sabotage
  • There’s always a solution
  • Movement as a non-negotiable
  • Tweak fitness as you go
  • Just start
  • Putting “yet” after every sentence
  • Strengthen through injuries
  • Motivation is an emotion
  • Brain’s present bias
  • Self-talk that works for you
  • Take control of the moment
  • Snowballing self-sabotage
  • Compassionate curiosity
  • Difference between guilt and shame
  • Parenting ourselves
  • Approaching everything with a growth mindset
  • Multidimensional benefits of exercise
  • Building character through habit
  • Creating systems for consistent movement
  • Getting a FREE copy of Kathleen’s book

Featured Guest

Kathleen Trotter


Kathleen’s Website

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.