112: Kathleen Trotter on Finding Your Fit

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Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.

Kathleen holds an M.Sc. in Exercise Science from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition, and she is a C.H.E.K. Level 3 trainer, a Level 2 Fascial Stretch Therapist, and a certified Pilates Equipment Specialist. Kathleen is currently working through certification to become a life coach.

In this episode, Kathleen Trotter talks about:

• Thriving in our own lane
• Finding your consistency
• Kathleen’s story
• Self-sabotage
• There’s always a solution
• Movement as a non-negotiable
• Tweak fitness as you go
• Just start
• Putting “yet” after every sentence
• Strengthen through injuries
• Motivation is an emotion
• Brain’s present bias
• Self-talk that works for you
• Take control of the moment
• Snowballing self-sabotage
• Compassionate curiosity
• Difference between guilt and shame
• Parenting ourselves
• Approaching everything with a growth mindset
• Multidimensional benefits of exercise
• Building character through habit
• Creating systems for consistent movement
• Getting a FREE copy of Kathleen’s book

Featured Guest

Kathleen Trotter

Links

Kathleen’s Website
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