108: Dr. Anna Cabeca on Going Keto-Green to Overcome Mid-Life Weight Gain

May 04

Dr. Anna Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She’s committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause.

Together, Dr. Cabeca and her clients tackle a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss, and more. She shines a light on this time of change, sharing truths, and finding solutions to restore vitality and joy.
Dr. Cabeca is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.
She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Cabeca develops is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.

In this episode, Dr. Anna Cabeca talks about:

  • Keto-Green 16 book
  • Easy recipes with easy ingredients
  • Inspiration behind Keto-Green 16
  • Honing in on mid-life weight gain
  • Including men’s health
  • The keto green approach
  • Alkalinization for immunity and better health
  • Insidious weight gain
  • Urine PH testing as a vital sign of health
  • Goal of metabolic flexibility
  • Importance of feast days
  • International foods and their healing properties
  • Preventing binging
  • Moving from acidic to alkaline keto lifestyle
  • Why 93% of diets fail
  • Dr. Cabeca’s macro calculator
  • Significance of number 16
  • Clinical trials of Keto-Green 16 program
  • Weight loss results
  • Lowering blood pressure
  • Rapid results in 16 days
  • Becoming insulin resistant as we age
  • Buying Keto-Green 16
  • 7 book bonuses
  • Macha to support adrenals
  • Support adrenals to create resilience
  • The need for self-care

Featured Guest

Dr. Anna Cabeca


Dr. Anna’s Website

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.