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107: Talia Pollock on The Lighter Side of Plant-Based Eating

Apr 27

Talia Pollock – aka the Amy Schumer of healthy eating – is a plant-based chef, health and empowerment coach, and host of the podcast Party In My Plants.

Her upcoming cookbook, Party In Your Plants, breathes new life into the way-too-serious world of plant-based eating.

In this episode, Talia Pollock talks about:

  • How plants saved Talia’s life
  • Life sentence IBS diagnosis
  • Healing with a vegan diet
  • Social isolation from healthy dieting
  • Inner change to owning your health
  • What a plant-based diet actually is
  • Whole foods as much as possible
  • What Talia eats in a day
  • Apple cider vinegar
  • Loving leftovers
  • Cooking as an act of self-care
  • Plant-based comfort foods
  • Upgrading ingredients you already have
  • Food porn
  • Adapting recipes for keto
  • Cooking for meat eaters
  • Thoughts on soy
  • Choosing tempeh
  • Favorite proteins
  • Plant-based pastas
  • Favorite recipes from “Party In Your Plants” book
  • Mental associations with food and how it makes you feel
  • How to add more plants into your current life
  • Tracking macros, counting calories

Featured Guest

Talia Pollock

Links

Instagram
Talia’s Website
The Party In My Plants Podcast
Book: Party In Your Plants

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.