105: Jeff Brown on Maximizing Longevity and Healthspan

Apr 13

Jeff Brown is a veteran of the United States Navy and the health, wellness and personal coaching industries. Most importantly, he is a father of five and grandfather of four.

Jeff has learned the importance of not only taking care of one’s self, but showing others how to achieve their goals and live a life of gratitude. Jeff and his wife Melissa wake up each day with a growing passion to teach, mentor and coach all those around them that they can change their life by making new decisions that create the outcomes they truly deserve.

In this episode, Jeff Brown talks about:

  • From military to health and wellness
  • Disease care
  • Functional medicine
  • American College of Lifestyle Medicine
  • Blue Zones
  • Blue Zone certification paths
  • Blue Zone commonalities
  • Socialization
  • Benefits of wine
  • Lean protein sources
  • Habit of motion
  • Movement for lymphatic detox
  • Best types of wine
  • Geographic locations of blue zones
  • Proximity of an ocean
  • Becoming a Blue Zone Certified City
  • Simple health challenges
  • 66 days for a habit change
  • Gratitude for a healthy mindset
  • 26-element life book
  • 6 macro habits of health
  • Healthy surroundings
  • Twilight hour
  • Limiting blue light
  • A day in Jeff’s routine
  • Heat and cold health benefits
  • Moving every 30 minutes
  • How we fall asleep
  • Habits to start changing now
  • Becoming a student of nutrition
  • Starting the day with 8 ounces of water
  • Hydrating for hunger

Featured Guest

Jeff Brown


Jeff’s Website

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.