100: Liz Tennyson on Settle Your Heart and Strengthen Your Body

Mar 09

Liz Tennyson Liz Tennyson is a body and soul performance coach who encourages her clients to “lean in”.

In this episode, Liz Tennyson talks about:

  • Liz’s personal story
  • Detoxing
  • Misdiagnosing inflammation
  • Intermittent fasting for mental clarity and soul cleansing
  • Fasting for mental health
  • The 16/8 IF window
  • Fasting for religious purposes
  • Dry Fasting
  • How to do a 24-hour dry fast
  • Placing meaning and setting intentions for fasts
  • Liz’s day during a 24-hour fast
  • Breaking the fast
  • The void
  • Powering through mental resistance
  • Overcoming self-doubt with fasting
  • Fasting and journaling
  • Journal prompts during a fast
  • What your body experiences vs who you are
  • Turning doubt into declaration
  • Unpacking declarations
  • The journal prompt that changed Liz’s life
  • Removing shame and judgement
  • Having people to call on for help
  • Danger of isolation
  • Importance of accountability
  • Intentionality for breakthroughs
  • Working with Liz

Featured Guest

Liz Tennyson


Essential oils

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.