099: Becky Williams on Motherhood: From Surviving to Thriving

Feb 24

Becky Williams is a certified health coach whose heart-centered practice reaches mamas of all walks of life around the globe.

Her focus is on helping women to create rhythms and routines for their homes and to incorporate lifestyles that help them thrive in motherhood, not just survive.

Through wit and humor, she helps mamas shine and uncover their God-given talents to embrace the glorious mess we all are.

In this episode, Becky Williams talks about:

  • Becky’s personal story
  • Where moms lose themselves
  • Enneagrams
  • Mindset of needing to do more
  • Storytelling about self
  • Making a choice to change
  • Words and opinions of others
  • Process of changing thoughts
  • 5-5-7 breathing method
  • Value of a short rest
  • Priority-based scheduling
  • Scheduling rest
  • Realistic expectations for business and family
  • 3 Steps to Mama Mindset Refresh
  • Being honest about needs
  • Forgiveness
  • Gratitude
  • Stopping the negative spiral
  • Asking for help
  • Social media perfectionism
  • Necessity of routine
  • Perfectionism in kids
  • Community and conversations
  • Working with Becky
  • Focusing on feeling good

Featured Guest

Becky Williams


Becky’s Website
Contact Becky

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.