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Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.
After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and is a speaker for the FitTech Summit CES.
In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, personal development, and paleo-friendly recipes.
In this episode, Josh Trent talks about:
- Josh’s personal story
- Two driving forces: pain and pleasure
- Connecting to a Higher Power
- Gaining and losing 90 lbs
- Gathering vs. applying information
- Default mode network
- Wired for ancestral life
- The balancing act
- Breathing – 6 seconds of stillness
- Recurring stressors
- Age of transformation
- 4 major channels in our timelines
- Defining emotional intelligence
- Physical intelligence
- Electronic signals from the muscles to the brain
- Storing and accessing information
- Your body keeps score
- Healing as an end game
- Recommendations for movement
- M21 System
- Womb squat with overhead reach
- Fingerprint on the outside AND inside
- List: “Not of Service” and “Service”
- Cultivating the power to change
- Gratitude mantra
- Reach out
- Hell YES vs Hell NO
- Core components of wellness
- BTFA loop
- Tools for healing
- Eating, moving, sleeping
- Danger of listening to your gut
- Fighting for the act of self-care and self-love
- Josh’s biggest “aha” moment
- How a partner mirrors you in a relationship
- The last thing the ego wants
- Stop, breathe, ask for support
Featured Guest
Josh Trent
Links
Wellness Force
Wellness Force Radio Podcast
M21 Wellness Guide
Civilized Caveman