090: Josh Trent on Better Living through Whole-Body Wellness and Personal Development

Dec 23

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and is a speaker for the FitTech Summit CES.

In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, personal development, and paleo-friendly recipes.

In this episode, Josh Trent talks about:

  • Josh’s personal story
  • Two driving forces: pain and pleasure
  • Connecting to a Higher Power
  • Gaining and losing 90 lbs
  • Gathering vs. applying information
  • Default mode network
  • Wired for ancestral life
  • The balancing act
  • Breathing – 6 seconds of stillness
  • Recurring stressors
  • Age of transformation
  • 4 major channels in our timelines
  • Defining emotional intelligence
  • Physical intelligence
  • Electronic signals from the muscles to the brain
  • Storing and accessing information
  • Your body keeps score
  • Healing as an end game
  • Recommendations for movement
  • M21 System
  • Womb squat with overhead reach
  • Fingerprint on the outside AND inside
  • List: “Not of Service” and “Service”
  • Cultivating the power to change
  • Gratitude mantra
  • Reach out
  • Hell YES vs Hell NO
  • Core components of wellness
  • BTFA loop
  • Tools for healing
  • Eating, moving, sleeping
  • Danger of listening to your gut
  • Fighting for the act of self-care and self-love
  • Josh’s biggest “aha” moment
  • How a partner mirrors you in a relationship
  • The last thing the ego wants
  • Stop, breathe, ask for support

Featured Guest

Josh Trent


Wellness Force
Wellness Force Radio Podcast
M21 Wellness Guide
Civilized Caveman

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.