082: Dr. Anna Cabeca on Keto Clean Living for Women

Oct 28

Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.

Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause.

She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.

She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship.

Dr. Cabeca balances her passion for women’s health with faith, grace, and skill while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler.

She has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.

In this episode, Dr. Anna Cabeca talks about:

  • Dr. Cabeca’s personal story
  • The devastation of diagnoses
  • Acting based on love or fear
  • The effect grief has on physiology
  • Major and minor transformations
  • Getting into a flow
  • Becoming self-aware
  • Keto Green living
  • Alkalinity
  • Medicating ADD
  • Becoming “keto crazy”
  • Urine PH as a vital sign
  • What all creates an acidic urine PH
  • PH levels telling us how we handle life
  • Health benefits of alkaline urine PH
  • Getting alkaline PH while being keto
  • Being in tune with your heart’s desires
  • Getting into ketosis is essential
  • Keto clean living
  • Women are completely different from men
  • Thyroid numbers improving
  • 10% fasting, 80% keto, 10% feasting
  • Metabolic flexibility
  • How long it takes to get into ketosis
  • The components of a keto green lifestyle
  • Maca root
  • Alkaline water
  • Green breakfast bowl
  • Sprouts for detoxing
  • Making sure there are alkalizers on every plate
  • Counting macros
  • Stress affecting blood sugar and ability to get into ketosis
  • “Get your Nancy Drew on!”
  • Using Weight Watchers points
  • How often to test urine PH
  • Go to bed and wake up alkaline
  • Feast days
  • Restriction fatigue
  • Working with Dr. Cabeca
  • “The Hormone Fix” book
  • Test, don’t guess

Featured Guest

Anna Cabeca


Dr. Anna’s Website

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.