078: Sarah Fragoso on Opting Out of Overwhelm

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Sarah Fragosois an international best selling author of 5 books and is the founder of the Everyday Paleo brand. She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength & Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice.

Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold out nationwide seminars and worldwide retreats. Sarah’s latest book Hangry, co-authored with Dr. Brooke Kalanick ND, launched on June 4th and is now helping women everywhere go from Hangry B*tch to Happy Babe!

In this episode, Sarah Fragoso talks about:

• The overwhelm of daily life
• Guilt when we don’t “get it all done”
• Sarah’s personal mindfulness practice
• Being intentional during meditation
• Having a “spiritual IV”
• Allowing yourself to feel negative emotions
• Quick guided meditation with Sarah
• Favorite guided meditations
• Why we get hangry
• Two hormones we have the most control over
• Physiological side of being hangry
• Hormonal imbalances
• Constant change in hormones, and adapting to change
• Listening to your body
• Body acceptance
• Full engagement living
• The 4 Week Hangry program
• Finding what works for you
• Being your best friend
• Opting out of overwhelm
• Living in your authenticity
• Food addictions
• The sustainability of diets
• Pros and cons of intuitive eating
• Moving forward after identifying hormonal disruption
• Developing trust in your body
• Turning into your ACES

Featured Guest

Sarah Fragoso

Links

Instagram
Facebook
Everyday Paleo on Facebook
Sarah’s Website
Sarah and Dr. Brooke
Tara Brach
Sarah Blondin
Jack Kornfield
Yoga Nidra with Jennifer Piercy