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060: Sonya Jensen on Mind and Body Wellness for Women

May 27

Dr Sonya Jensen is a Mom of 2 boys, a business owner, a yoga teacher, a workshop leader and a Women’s Health Expert. After years of working closely with Women and their families her mission and purpose has become clear, to Inspire women so they can live free and balanced lives.

She’s a graduate of British Columbia’s Simon Fraser University where she received a degree in Cell and Molecular Biology. Pulled in the direction of helping others since the age of 5, Dr. Sonya pursued Naturopathic Medicine after University to explore the body’s healing potential and learn how to share it with patients.

Dr Sonya runs monthly workshops, retreats and has her own podcast called Women N Wellness. She believes it is her job as a Parent, Doctor, Employer, and Teacher to strive to be the best version of herself in physical, mental, and emotional health. It is through this work she hopes to create a ripple effect in the world, to create more health, self-love and joy.

In 2009, Dr. Sonya and her husband Dr. Nicholas Jensen opened Divine Elements Naturopathic Family Wellness in Vancouver, British Columbia where they help clients create lasting changes in their overall health and well-being for the entire family.

In this episode, Sonya Jensen talks about:

  • Mind-Body Connection
  • Call to healing at the age of 5
  • How a woman’s brain works
  • The role of the progesterone hormone in women
  • How to get out of the fight-flight state
  • Recognizing moments of “reaction”
  • Children as partners and friends
  • Journaling, meditation, and yoga for self-awareness
  • Morning bliss routine
  • Our thoughts and our health

Featured Guest

Sonya Jensen

Links

Heal Documentary
Divine Elements Naturopathic Family Wellness
Sonya’s Website
Facebook
Women N Wellness Podcast

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