042: Jerred Moon on Fitting Fitness Into Your Life At Any Stage

Jan 21

Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective barbell-centric fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Life Hacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home mom’s. You can connect with Jerred by visiting his website, End of Three Fitness, at

In this episode, Jerred talks about:

  • Jerred’s personal story
  • Pull-ups without a pull-up bar
  • Coach Potato to Athlete
  • 21 Day Mindset Course
  • Best time of day for exercise
  • Postpartum fitness

Featured Guest

Jerred Moon


Jerred’s Website
Garage Gym Athlete Website

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.