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036: Leah Williamson on How to Get the Most From Your Food With Autoimmune, Paleo and Detox

Dec 10

Leah Williamson, the host of the Low Carb Conversations podcast, is a Nutritional Therapy Practitioner (NTP), Autoimmune Paleo Certified Coach, RESTART instructor, a real food advocate and the founder of Brisbane Paleo Group – one of Australia’s largest Paleo communities. Leah resides in Brisbane, Australia with her husband, two children, and fur baby.

In this episode, Leah Williamson talks about:

  • Leah’s personal struggles with weight, digestion, and autoimmune
  • What is a Paleo approach to food
  • The rise in autoimmune
  • Real food first
  • Detoxification
  • Two of the best foods for gut health
  • Getting our children to eat real food

Featured Guest

Leah Williamson

Links

Low Carb Conversations
Nourishing Conversations
Brisbane Paleo
Instagram

About the Author