034: Dr. Kathy Gruver on How to Get Your Life to Stop Stressing You Out

Nov 26

Kathy Gruver, Ph.D. has graced stages on four continents (including TEDx), three cruise ships and a handful of islands. Her combination of humor, performance background, real-life experience, and formal education makes her a well-rounded, in-demand speaker. She hosts the TV show based on her first book, The Alternative Medicine Cabinet and has earned her Ph.D. in Natural Health.

Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard, and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz’s The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio and SkyNews London.

In 2015 she had the privilege of creating a stress reduction program for the US Military and worked to help stop the underground sex trade in her community. For fun and stress relief Gruver does hip-hop and flying trapeze.

In this episode, Kathy Gruver talks about:

  • Stress and Social Media
  • Mini Meditation
  • Emotional Currency
  • Identifying the root cause of stress
  • Simple actions to conquer stress now

Featured Guest

Kathy Gruver


Alternative Medicine Cabinet
Trapeze, Travel and Pink Slips. Little Lessons for a Bigger Life. | Kathy Gruver | TEDxsalinas
Legs Across Video
Introduction to Breath Work Video

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.