033: Carrie Brown on Mental Health Meets Ketosis

Nov 19

Carrie Brown is an ex-professional pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.

She is a food and lifestyle blogger, cookbook author, recipe developer, and photographer, working to spread the word about the amazing benefits of – and help people live – a ketogenic lifestyle. Carrie has published 5 cookbooks that will make eating healthy and losing weight the most delicious – and simple – thing you ever do. Carrie openly share tales of food, travel, and adventure, as well as her trials and triumphs with Bi-polar Disorder.

In this episode, Carrie Brown, talks about:

  • What it’s like to live with depression
  • Misconceptions of Mental Health
  • Bi-polar I and Bi-Polar II
  • Getting to the root cause
  • Benefits and process of Detoxing
  • Ketosis for Mental Health

Featured Guest

Carrie Brown
Carrie Brown


Carrie’s Story
Burn Fat Not Sugar
The Real Carrie Brown on YouTube
Carrie’s Website
Carrie’s Facebook Group

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.