026: Liz MacDowell on Veganism Meets Keto: Can it be done?

Oct 01

Liz MacDowell is a certified Holistic Nutrition Consultant specializing in whole food diets, food allergies/intolerances, special diets, nutritional support for eating disorder recovery, and digestive health.

She has a Bachelor’s from McGill University and a certificate in holistic nutrition from Bauman College. She has worked as a Healthy Eating Specialist and Marketing Team Leader for Whole Foods Market. She now works with people to improve their health, diets, and quality of life through holistic nutrition and an ancestral health approach to life.

Liz is the also the author of Vegan Keto, a collection of her favorite vegan keto recipes and meal plans, which will be released on October 30, 2018.

In this episode, Liz MacDowell talks about:

  • Going from vegetarian to vegan to vegan keto
  • A day in the life of a plant-based keto diet
  • Ordering at restaurants and dealing with social situations
  • Macronutrients for vegan keto
  • Favorite sources of plant-based proteins
  • Protein powders, soy, and tempeh

Featured Guest

Liz MacDowell
Liz MacDowell


Meat Free Keto’s Website
Vegan Keto Bagel Thins
Low Carb Doughnut Muffins

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.