014: Vivica Menegaz on Healing Your Thyroid and Why Women Struggle to Lose Weight

Jul 09

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing.

Vivica was the first one to use the now-popular expression “Keto Paleo” to describe her lifestyle and way of eating. She is the founder of the “The Healing Foods Method” – a 14-week online nutrition program where she works one-on-one with clients to turn their health around utilizing a therapeutic ketogenic diet for healing.

Vivica’s therapeutic approach to food, lifestyle, and supplementation utilizes the healing power of foods and mindset to address the incapacitating symptoms of many of the lifestyle diseases that have plagued our modern lives.

She has made it her mission to help others reclaim their health and quality of life.

Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “The Big Book of Fat Bombs” in 2016. Her latest book, “The Keto Paleo Kitchen”, was released in December 2017.

In this episode, Vivica Menegaz talks about:

  • The main reasons women struggle to lose weight
  • Signs/symptoms to look out for when the thyroid is tanking
  • How stress affects our hormones, and how to reduce stress
  • Dairy products and women’s health
  • Healing the thyroid naturally

Featured Guests

Vivica Menegaz


Nourished Caveman
The Healing Foods Method
Keto Paleo Kitchen

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.