010: Leanne Vogel on Fear of Foods, Carb-Ups, & Keto Diets

Jun 11

Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body™.

She’s also the best-selling author of over 11 health programs and international bestselling paperback, The Keto Diet, host of The Keto Diet Podcast, and the creator of Fat Fueled living – a holistic, paleo- friendly approach to a ketogenic, high-fat diet.

Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog,

I had a fantastic time chatting with Leanne, and if you don’t already follow her (or maybe especially if you do), then I know you’ll love this episode.

Leanne Vogel on Food Fear, Carb-Ups, & So Much More…

  • Leann’s personal health journey
  • How to stop fearing foods
  • Definition of a carb-up in ketogenic living
  • Benefits of carb-ups
  • Signs we need to implement a carb-up practice
  • Could keto tank your thyroid?
  • Do you need to be fat-adapted before implementing a carb-up practice?
  • Frequency of carb-ups
  • What a carb-up meal might look like
  • Populations who would not benefit from a carb-up

Featured Guest

Leanne Vogel


You Are a Badass
Healthful Pursuit
The Keto Diet
Happy Keto Body
Healthful Pursuit Podcast

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.