008: Luis Villasenor on Why “Losing Weight” is the Wrong Approach

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Luis Villasenor is the founder of Ketogains, an evidence-based approach towards optimal body recomposition.

Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17.

Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a low-carb diet for bodybuilding and strength training.

In this episode, Luis dispels various myths and talks about what really matters for getting results with your body…

• Why the goal of simply “losing weight” is ineffective for long-term health
• What it means to recomposition the body
• How to determine your optimal body composition
• Mindset shifts to be successful in achieving your health and fitness goals
• Do ketone levels matter?

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Luis Villasenor

Links

Keto Gains
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