004: JJ Virgin on Small Changes for Getting Healthier as You Age

Apr 30

It’s hard not to know who JJ Virgin is. She is a celebrity nutritionist, Fitness Hall of Famer, 4-time NYT best-selling author, has a popular podcast, and is an amazing mom. JJ is also a prominent TV and media personality, appearing on Dr. Phil, Dr. Oz, The Rachael Ray Show, Access Hollywood, and the TODAY Show.

JJ Virgin teaches clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives.

Her latest book, Warrior Mom, shows mothers everywhere how to be strong, positive leaders for their families.

JJ joins me today on Straight-Up Wellness to talk about what she’s been up to lately and also how to ensure that you’re doing everything right to get healthier as you age.

JJ is one of the people that millions of people look to for guidance, and not only does she walk the walk, but she’s also maintained both her passion and love for wellness over decades of practice.

JJ Virgin on Reversing the Trends and Getting Healthier Day by Day:

  • What happens to our metabolism as we age – and how to reverse it
  • Why having “normal” thyroid function isn’t good enough – what you should be aiming for
  • Figuring out the small foods you’re eating every day that cause leaky gut and other issues
  • How to properly test for adrenal issues
  • How to make sure you don’t lose muscle mass and bone density as you age
  • Mindset and how simple things like overusing your phone can drive chronic stress that leads to countless health issues
  • The problem with food sensitivity testing
  • Finding your purpose and why it’s critical for your health

Featured Guest

JJ Virgin


Free 7-Day Challenge:

JJ Virgin’s Site
JJ’s Podcast
The Virgin Diet
Safety Net

About the Author

Kate Jaramillo: Creator of Ketogenic Living 101, 102, Straight-Up Wellness & Keto Living Coach Certification. Wellness Advocate & Badass.