Straight-Up Wellness

Listen on:

Welcome to Straight-Up Wellness

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life.

Kate - the host - is a mom, a Beachbody Live Certified Instructor, is certified by the Institute of Nutritional Leadership, and much more. She knows a thing or two about being busy and needing to find quick ways to keep yourself motivated, in shape, and happy.

But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise.

If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

Meet Kate

Kate Bay Jaramillo

Kate is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X.

And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness - not just diet or exercise, but also mindset, stress, community, & more.

That's when Kate set out to revolutionize how people approach weight loss and fitness. She's now changing thousands of lives while also raising her 3 amazing daughters in southern Florida.

Kate's experience, training and passion are all about getting results for busy women... not just in terms of fat loss, but also by improving their overall quality of life.

Just a few of Kate's certifications:

  • ‚ÄčCertified Spinning Instructor from Mad Dogg Athletics
  • Beachbody Live Certified Instructor: INSANITY LIVE, Piyo LIVE, P90X LIVE, CIZE LIVE, Country Heat LIVE, TurboKick LIVE
  • Certified INSANITY LIVE Master Trainer
  • Nutrition certificate from the Institute of Nutritional Leadership
098: Lauren Unger on Living In Alignment with Your Highest Self
Lauren Unger is a spiritual coach and energetic healer. For her, holding space for her clients and guiding them in[...]
097: Ben Azadi on From Toxic Fat to Totally Fantastic
In 2008, Ben Azadi went through a personal health transformation after getting rid of 80 pounds of toxic fat. Ever[...]
096: Manny Weintraub on Financial Wellness
Manny Weintraub began his career on Wall Street in 1990 at Shelby Cullom Davis & Co. where he worked directly[...]
095: Janice King on Plant Nutrition to Protect Your Smile
For the past two decades, Janice King has carried out extensive research on oral health and its connection to systemic[...]
094: Dr. Heather L. Cardin on Ketosis for Brain and Metabolic Health
Dr. Heather L. Cardin has been practicing alongside her husband, Dr. Ralph S. Cardin, for the past 20+ years. Besides[...]
093: Dr. David Jockers on The Most Powerful Healing Diet on the Planet
Dr. David Jockers is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and[...]
092: Jeannette Bessinger on Life and Food in Flow
Jeannette Bessinger is on a national mission to serve educators, business professionals, spiritual seekers and all the other women who[...]

Copyright 2020 - NBIP LLC & Kate Bay Jaramillo; Operated by Nourishing Brands LLC

NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.

In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.