Straight-Up Wellness

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Welcome to Straight-Up Wellness

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life.

Kate - the host - is a mom, a Beachbody Live Certified Instructor, is certified by the Institute of Nutritional Leadership, and much more. She knows a thing or two about being busy and needing to find quick ways to keep yourself motivated, in shape, and happy.

But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise.

If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

Meet Kate

Kate Bay Jaramillo

Kate is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X.

And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness - not just diet or exercise, but also mindset, stress, community, & more.

That's when Kate set out to revolutionize how people approach weight loss and fitness. She's now changing thousands of lives while also raising her 3 amazing daughters in southern Florida.

Kate's experience, training and passion are all about getting results for busy women... not just in terms of fat loss, but also by improving their overall quality of life.

Just a few of Kate's certifications:

  • Certified Spinning Instructor from Mad Dogg Athletics
  • Beachbody Live Certified Instructor: INSANITY LIVE, Piyo LIVE, P90X LIVE, CIZE LIVE, Country Heat LIVE, TurboKick LIVE
  • Certified INSANITY LIVE Master Trainer
  • Nutrition certificate from the Institute of Nutritional Leadership
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134: Dr. Breanne Kallonen on How to Jumpstart Your Metabolism
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133: Dr. Tim Zelko on How to Reshape and Slim Your Physique
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132: Chad Austin on How to Start and Maintain An Exercise Program
Straight-Up Wellness · Chad Austin on Making Fitness a Priority Chad Austin is a personal trainer, speaker, and the owner[...]
131: Andrea Duchonovic on Breaking Up with Exhaustion
Straight-Up Wellness · Andrea Duchonovic on the Road to Wellness and Vitality Andrea Duchonovic is a women’s “Personal Wellness Connector”.[...]
130: Tricia Nelson on Ending Emotional Eating and Healing Your Hunger
Straight-Up Wellness · Tricia Nelson on Creating a Peaceful Relationship with Food Tricia Nelson is an internationally acclaimed author, transformational[...]

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