Welcome to Straight-Up Wellness
Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life.
Kate - the host - is a mom, a Beachbody Live Certified Instructor, is certified by the Institute of Nutritional Leadership, and much more. She knows a thing or two about being busy and needing to find quick ways to keep yourself motivated, in shape, and happy.
But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise.
If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.
Kate is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X.
And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness - not just diet or exercise, but also mindset, stress, community, & more.
That's when Kate set out to revolutionize how people approach weight loss and fitness. She's now changing thousands of lives while also raising her 3 amazing daughters in southern Florida.
Kate's experience, training and passion are all about getting results for busy women... not just in terms of fat loss, but also by improving their overall quality of life.
Just a few of Kate's certifications:
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